• brahmasutra 1.1.1
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meditation

First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses both the meaning of meditation and the foundations of meditation practice.

http://www.youtube.com/v/hLvU7ppM4vE?version=3&f=videos&app=youtube_gdata

View original post here:
How To Meditate I – What is Meditation