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meditation

http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing aw…

http://www.youtube.com/v/5GSeWdjyr1c?version=3&f=videos&app=youtube_gdata

More here:
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche