Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy.
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Easy Mantra Meditation
The Crusty boys are back at it. After traveling around the world and jumping over, in and through some of the most exotic and coveted locations ever discovered, filmmakers Jon Freeman and Dana Nicholson decided to dedicate their new film to the island of Australia! Showcasing the best of the best from this fertile island including Maddo, Jacko, Bilko, Sinclair, Sauly, and the insane new breed following in their footsteps, witness the do or die attitude that catapulted these extraordinary Aussies onto the worldwide stage!
Set against the rich hues of India, Beyond The Surface follows Ishita Malaviya, India’s first female surfer, and fellow wave riders Crystal
Thornburg-Homcy, Liz Clark, Lauren Hill, Emi Koch, and Kate Baldwin. While on their journey through southern India, the women surfers and the people they meet share experiences and stories related to surfing,
yoga, and ecological awareness, resulting in mutual feelings of hope, a fuel for change, and the empowerment of women. Highlighted by the undeniable power of surfing, Malaviya and her group of talented
women search for the perfect waves as they forge with the people of India an unshakable determination to make the world a better place.
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Spontaneous Dancing Body & Mind Meditation
The age-old oriental art form of Feng-Shui has been a way of life for millions of people over the centuries and today it is becoming an increasingly popular practice in the Western world. With the aim of creating harmony and balance, Feng-Shui can be the perfect way to help regain control and calmness over the everyday stresses and strains of life. This program is specially designed to help you achieve a more harmonious living environment by showing you how to apply some very simple and inexpensive Feng-Shui methods. A strategically placed plant, a splash of color, or a couple of calming candles are just a few of the simple ways you can incorporate Feng-Shui into your home or workplace, and there are many more suggestions to discover in this intriguing program. With a fascinating look at Feng-Shui philosophy, and an enormous range of useful tips, people from all walks of life can benefit from this inspiring look into Feng-Shui practice. This program makes the perfect introduction to the subject, however, it is only through yourself that you will be able to judge and experience the true value of Feng-Shui.
You will learn how to: Create harmony and balance in your home • Dispel negative energy and create a clutter-free and organized environment • Learn the fundamental principles of this ancient art form, including the magic square, your personal star number, and the five Chinese elements • Understand the different sectors of your home, and learn how they can improve your relationships, creativity, career, health, wealth, and more • Use aromatherapy, plants, mirrors and lighting to encourage the free flow of positive energy • Decorate with harmonious colors, shapes and materials based on your personal star number • Apply Feng-Shui principles to your garden and your work place to promote well-being and prosperity.
With stress levels growing daily and Western medicine struggling to find long-term remedies for everyday ailments caused by pressure and tension, more and more people are looking East in search of more holistic treatments. Tai Chi, the ancient Chinese Martial art, may not spring instantly to mind as a health therapy for the ills of our frenetic, modern 21st Century lives, but it has a valuable role to play when it comes to calming and nurturing mind, body and soul. This program has been designed as a first step towards discovering the many benefits of Tai Chi, exploring its physical movements and deep-seated philosophy that can improve everyone’s quality of life. You don’t need to be an expert to enjoy Tai Chi, and whatever level you reach, it will help coordination and balance, develop flexibility, increase suppleness, sharpen the mind and above all else promote a feeling of calm and well- being that will help you cope with whatever life may have in store.
You will learn: How to increase your creativity and confidence, and slow down the aging process at any stage in life! • Boost your immune system. Improve your coordination and balance. Strengthen joints and increase your range of motion • See why more than three hundred million people worldwide enjoy the benefits of Tai Chi • Get a brief overview of the history of Tai Chi, from its beginnings in 200 B.C. through the 21st Century • Follow a Tai Chi warm-up and some basic exercises that create a total body experience, accessing parts of the body that other exercise programs never reach • Investigate the Taoist five-element theory and learn how Tai Chi balances these elements through the movements in the QiGong exercise • Improve your mental and physical health and find relief from painful back problems and arthritis • Develop a deep level of concentration that helps unite and nurture the body, mind and spirit.